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    JBIEHL   7,362
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Healthy snacking

Monday, January 21, 2013

This is one area that will do me in faster then anything...my snacking. I can be doing really well all day and then evening hits and look out! Today's SmartCoach video was about helathy snacking and there were some really good tips on what type of snack to choose and like everything else, I have to plan for it and stick to it. That will be my personal goal for this week: planned healthy snacking.

Tried my new treadmill out this morning and I LOVE it! Especially since it is -45 here today!
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PRAIRIECROCUS 1/25/2013 1:47AM

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CJJANISS 1/21/2013 12:27PM

    Snacking is my downfall as well...but the last time I went grocery shopping I bought some pink lady apples and some clementines. They will make many good healthy snacks. emoticon

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