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    DRAGONCHILDE   58,676
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Monday, January 21, 2013

So yesterday I started craving one of my favorite, incredibly unhealthy breakfasts: A sausage and cheese croissant from Burger King.

Well, add a small hashbrown, and we have a meal of over 640 calories, without adding the condiments for my coffee.

So, I snagged a box of small croissants from Kroger yesterday, and this morning... I made my OWN breakfast sandwich.

1 small croissant, no extra butter or anything: 171 calories.
Banquet turkey sausage patties: 2 on the sandwich, 2 on the side (yes, 4!): 180 calories.
1 slice of Borden 2% cheese: 50 calories.

So. With FOUR patties instead of one regular, I'm sitting on 401 calories.

So I get to have my favorite breakfast, with more meat, so it's more filling, and it's way better for me. Plus, I'm saving gas and not paying $3 for the privilege! This whole thing cost me maybe .75, considering the price of the much larger boxes here.

This is what making healthy choices are all about. Enjoying the things you love, but *better!*

Member Comments About This Blog Post:
EVER-HOPEFUL 1/26/2013 11:26AM


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JADOMB 1/25/2013 6:07PM

    SODIUM is sooooo good. LOL You did great avoiding it and all the other bad stuff that comes with that "good" food. I'm proud of you.

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KICKINGKILOS 1/23/2013 10:03PM

    Now I feel soooo hungry;)
You are right...trying to be healthy does not mean depriving simply means to eat better.

emoticon emoticon emoticon

Comment edited on: 1/23/2013 10:04:11 PM

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PRAIRIECROCUS 1/22/2013 2:15AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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VTRICIA 1/22/2013 12:36AM

    Great idea! Though I overdid it with croissant sandwiches a few years ago and had a gall bladder attack. Getting old stinks.

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REFINING_LIFE 1/21/2013 9:59PM

    That's awesome! I always love the meal makeovers, finding ways to enjoy delicious food without killing the calorie goal!

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OBIESMOM2 1/21/2013 5:56PM

    I love coming up with healthier substitutes!

Instead of a Chick Fil A sandwich, we buy the Kroger brand of breaded chicken tenders (in the frozen food section). Bake them on a pizza stone about 5 minutes or so longer that the directions specify. They are good & crispy. Takes care of my fried chicken craving every time!

I also like pizzas made using a pita for the crust.

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1STATEOFDENIAL 1/21/2013 2:31PM

    Good job! Almost every item you can get at a fast food place you can make yourself at home healthier, often times tastier, and cheaper. It takes a little time and effort, but you're definitely worth it!

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MERRY_XMAS 1/21/2013 12:07PM

    Homemade food is simply amazing!
Yesterday I made pop corn for the first time!

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_MOBII_ 1/21/2013 11:25AM

Good thinking!

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