Monday, January 21, 2013
Over the weekend I was offered a challenge, a challenge in the way of a couple plates of cupcakes, challenge accepted and beat. Sunday my daughter spent some time with her Grandma and upon returning to the nest she came bearing treats "Look dad, I made these" "awesome honey!" was my reply but I was thinking Oh damn! I dodged the cupcake mines and moved on with my day unimpeded by anything that is food. Its funny because I had just told my wife on Friday that I have hit a point where food is not a distraction for me right now, I view it as fuel and nothing more which does not necessarily mean I am not tempted but it means that I am able to not react and start chowing on the contents of the cupboards when the feeling hits.
Over the weekend I stayed within my calories and got out for a nice walk with my daughters, over all it was a pretty nice weekend and now today Wify has the day off so is home with us for a long weekend. Walking was a huge part of my weight losses on the first go around so with the concept if it ain't broke don't fix it in mind walking has to be a part of this. I do enjoy walking for what it is, it allows me to think, look at the scenery and just get away from things for a time but I also view it as something that I couldn't do for very long time without being in pain so I appreciate the simplicity of just going for a walk these days. There once was a guy that actually thought "why would someone want to just walk" as he watched from his window and I look back at that guy and am sad for him. When you are limited you create excuses and reasons for why you aren't doing things and get somewhat bitter with certain things and all along its the outlook that is creating the bitterness towards a situation that we seemingly have no control over. Walking is an important thing for me and whenever I start getting down on myself I think about it for a moment and decide to go for a walk because once upon a lullaby going for a walk was not an option and I recommend it to anyone starting off on a path to better health.
This weekend also afforded me some time with my bicycles, I don't mean riding, I mean working on them. I have a 1991 Schwinn Crisscross that I picked up some time ago and though I have slowly done some work to this bike it mostly sat waiting for its turn. This weekend I decided to pull it out, install some new bars on it, remove the too small rear rack and "finish" it up so I could call it a useable bike. I would like to install a set of fenders on it but otherwise its done besides some small details like removing the discolored disk on the rear wheel etc and I think it came out pretty good too. A quick ride around the neighborhood proved that it fits me good and is a keeper for sure. If you are interested in more details on the crisscross or would like to check out another blog that I started that is more cycling related, which basically means that I only really write about bikes that I am working on or cycling news etc you can Visit Two Wheels and a Fat Guy HERE twowheelsandafatguy.blog
and please do!
Over all I am doing well on this restart and the weight is coming off which makes me more than a happy camper, cupcake crisis averted a bike is complete and walking for health is a key element.
Until next we meet, keep on keepin on and all that.
Join me on Facebook
Or at my blog