I have lost 18 pounds

Monday, January 21, 2013

This loss is since Dec 1, when I started my elimination diet to help my digestive issues. This was unexpected yet so very welcome! I am back to the weight I was a year ago and I hope this process gets me past my wall into the 60s at last. I have been in the 70s for 2 years, and up to 290 in the Fall last year. This has been the first time I have had such hopeful results, and my tummy feels so much better now that I have settled into avoiding those 3 foods. My doctor suggests that my change in digestion could be from an increase of my autoimmune disease. As long as I can make myself feel better I do not care what it is.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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