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    TBRUNNER45204   8,715
8,500-9,999 SparkPoints

Getting it together

Monday, January 21, 2013

OK Once again I am going to do this!
I weighed in and have gained back 14 pounds. Time to get serious!!!

Member Comments About This Blog Post:
TBRUNNER45204 3/10/2013 5:08AM


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VTORIA3 2/13/2013 6:18AM

    I've gained weight, too, over January. We've got some great tools and strategies at our disposal. Come on, let's do this health and fitness thing! emoticon emoticon

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FUTUREHOPE49 1/21/2013 6:15PM

    Me too! It always happens at holiday time!
I am sure you can do it! Lets do it together!
emoticon Ellen

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NEWRUNNER2 1/21/2013 9:42AM

    We're here with you and you are not alone.

It helps me to find some kind of motivation--a small reward after a certain number of points or amount of exercise, using my favorite lotion after exercise, etc. Find what works for you. If your family is motivation for you to be healthy, maybe post extra pictures of them in places where you need help--on the fridge, on the TV, etc.

I'm not always very motivated, but every little bit of healthy change counts!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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