Advertisement -- Learn more about ads on this site.

    SADAPARIBHUTA   38,515
30,000-39,999 SparkPoints

Learning to relax.

Monday, January 21, 2013

I was trying on sunglasses yesterday & noticed that my face looked tense.
As I'm typing this, I repeatedly remind myself to put my shoulders down, because they are pulling up toward my ears.
Also, I woke up tired after 8 hours of sleep.
I'm not the most naturally relaxed person, but encouraging physical relaxation will lead to mental relaxation. I guess that's one of the draws of yoga.
Should probably reexamine my other habits too.

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.