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    SADAPARIBHUTA   33,779
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Learning to relax.


Monday, January 21, 2013

I was trying on sunglasses yesterday & noticed that my face looked tense.
As I'm typing this, I repeatedly remind myself to put my shoulders down, because they are pulling up toward my ears.
Also, I woke up tired after 8 hours of sleep.
I'm not the most naturally relaxed person, but encouraging physical relaxation will lead to mental relaxation. I guess that's one of the draws of yoga.
Should probably reexamine my other habits too.
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