Advertisement -- Learn more about ads on this site.
4,000-5,499 SparkPoints 5,044


Monday, January 21, 2013

Well, today is Monday. My weigh in day. I am stuck on 236 for the 2nd week. I realize that if I deviate from my diet...even a bit...the scale won't move regardless of how much exercise I do. I really think my medication is holding me back from losing the 1-2lbs I need to make weekly progress. I will not give up!

On the bright side, the scale didn't go up. I am also getting in better physical shape. I am not having side stitches during aerobics so I feel that I am making physical progress. If the inches are dropping and the scale is not...I'll take what I can get.

As usual, I press on...
Share This Post With Others
Member Comments About This Blog Post
    A long time ago when I was trying to lose weight & I was working out 5 days a week & watching what I ate , the weight was coming off like syrup dripping from a maple tree. My clothes were getting loser, the instructor told me to not even watch the scale I was building muscle . I got down until my stomach was as flat as an ironing board, my pencil skirt fit so perfect, then I let it all go to my head & now I have a mushroom hanging over my midsection. so I am working to get it off, & this time I will not allow myself to get so heady about it.
    1376 days ago
    1376 days ago
    Inches off aint bad, and with your positive motivation moving you forward, I bet pounds will follow. emoticon
    1376 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.