Monday, January 21, 2013
Well, today is Monday. My weigh in day. I am stuck on 236 for the 2nd week. I realize that if I deviate from my diet...even a bit...the scale won't move regardless of how much exercise I do. I really think my medication is holding me back from losing the 1-2lbs I need to make weekly progress. I will not give up!
On the bright side, the scale didn't go up. I am also getting in better physical shape. I am not having side stitches during aerobics so I feel that I am making physical progress. If the inches are dropping and the scale is not...I'll take what I can get.
As usual, I press on...