Another day of typical weekend burn is over with and now to the higher weekday burn as long as the weather doesn't interfere, of which it shouldn't this week as they aren't calling for it to.

Yesterday's burn below:

45 minutes calisthenics
6.15 miles walked

total burned: 588

Finally got a second skein of fiber spun on a spinning wheel, even got started on another. It's a learning process for me. Members of the spinning guild want me to spend a half hour a day spinning for at least the next week so that I can get the rhythm down pat. I know that sounds weird but spinning on a spinning wheel is like patting your head, rubbing your stomach and tapping your foot all at the same time.
Got to laughing this morning on a walk with one of the dogs, the lady in the neighborhood who has been trying pretty hard to get me to quit walking and losing weight is refusing to acknowledge me. Hip hip hooray!! Freaking bad behaviored control freak!!