Advertisement -- Learn more about ads on this site.


    AKELAZ   67,046
SparkPoints
60,000-79,999 SparkPoints
 
 
Keeping on . . .

Monday, January 21, 2013

. . . and very happy to find myself doing so. Dunno where my oomph went but itís certainly been in hiding for a long while. I started entering food and movement into my trackers after New Year without actually worrying about cals in and out, just to get back into the habit. Iíve been walking - thanks to Coach Nicoleís blog detailing walking plans to follow and collected other recent articles, trawled Secrets to Success and other Sparklersí blogs. As always the motivation is here now I have come to look. Just remains for me to act on it. So now Iím taking more serious notice of what I consume and getting back into some sort of exercise Ė nothing drastic, just gentle and regular.
I have to say that a few days of an acute kidney infection has got me on track in ways that I would never have imagined. Somehow, my body knew what it SHOULDNíT have Ė very little meat or strong cheese Ė no coffee or alcohol Ė nothing sweet - and what it SHOULD have - loads and loads of water which I normally find quite hard. Currently itís my beverage of choice. Much better portion control and I havenít had a glass of wine for over a week. So Iím looking after myself and NONE of itís an effort right now. Long may it last! Iím clinging by my fingernails to the new and better preferences and hoping for them to become entrenched habits - finally.
SHARE
  Member Comments About This Blog Post:

MARTY728 1/22/2013 3:20PM

    emoticon emoticon

Report Inappropriate Comment
APPLEADAY2010 1/21/2013 7:32AM

    harsh you had a kidney infection - sounds nasty but well done for being on tack. Sounds like your doing really well. Keep up the good work! xx

Report Inappropriate Comment
PINKANGEL73 1/21/2013 7:26AM

    Hun, hope you are soon recovered from the infection but every cloud eh? How many repetitions does it take to form or reform a habit?

Sounds like you are back in the zone - good for you. If we all really listened to our bodies all the time we wouldn't need to be on here!! I'm kind of in the healthy eating zone but keep stepping out of it - done no harm yet.

Need to take a leaf out of your book and get walking - current excuse is the snow and ice.

You are doing great - got my eye on you so keep at it emoticon emoticon xxx

Report Inappropriate Comment
NEW-CAZ 1/21/2013 4:39AM

    Morning Sonia
WTG for getting back on track and listening to your body- always an excellent barometer of what is right for YOU

You're right to take it slow and I hope that infection is soon a thing of the past and you're back to your ole self -not so much of the ole emoticon emoticon

Have a great week hun, just going to check my appt is still on- then getting ready to go. Speak laters emoticon

Report Inappropriate Comment
NCSUE0514 1/21/2013 4:31AM

    I hope that your infection is soon over & the changes it has brought on will linger.

Report Inappropriate Comment
HANDYV 1/21/2013 3:56AM

    Sounds like you are on your way. Keep your attitude positive and you will make it. emoticon

Report Inappropriate Comment
WILSON1926 1/21/2013 3:48AM

    ONE DAY, ONE MINUTE, ONE SECOND AT A TIME.



Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by AKELAZ