Advertisement -- Learn more about ads on this site.
KAMOFARRELL
40,000-49,999 SparkPoints 45,932
SparkPoints
 

Schoolwork has me stuck in a chair

Monday, January 21, 2013

any suggestions on how I can get more walking in while stuck at a computer?
Share This Post With Others
Member Comments About This Blog Post
  • v UWPALUM
    To build your core, you can sit on an exercise ball, and I have a stepper thing that I can put under my desk and use during the day. I was also told by my doctor to take ten minute breaks throughout the day to get my walking in, like quadcmom suggested. Just a few ideas. I also know someone who spends a lot of time on the phone and paces in his office while he talks on the phone! Good luck!
    1273 days ago
  • v QUADCMOM
    Take a break now and then. You don't have to get all your exercise at one time. Take two 15 minute walks. Not only will you burn some calories, you will feel refreshed and ready to get back to work.
    1282 days ago
  • v BASKETLADY13
    My Mom teaches at an online university and spends over 50% off her day at the computer so she has the same issue. She bought one of those bikes that fit under the desk and she pedals as she works. It's not as good as the real thing, but it's better than nothing. Hope that helps.
    1284 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.