Sunday, January 20, 2013
Wow! I'm starving. Seriously starving. Now, I shouldn't be since i have eaten almost all of my calories for the day AND I'll have drank 12 glasses of water by the time I go to bed tonight. BUT.....I haven't transitioned to eating foods that will carry me....still eating too many carbs and not enough protein for me. How long does it take for the constant hunger to subside? Also, need to add in more fruits and veggies to my day. I'm a work in progress.
Overall, I'm pretty happy with my week. Since Monday, I've walked 10 miles (WATP videos), and really started to be more mindful of what I am eating. Today alone, I made really good choices: I had an americano at starbucks instead of a latte, I turned down chocolate cake AND cinnamon sticks while at a birthday party at Chuck E Cheese, and I did my workhout at 10:30 PM when I could fit it in instead of promsiing to do more tomorrow. Oh, and I didn't drink any soda ALL WEEK, which is huge for me. Now I have to work on my coffee intake.
So, goals for this week:
1. grocery shop tomorrow - fill the house with healthy alternatives, shop from a list, meal plan for at least 3 good dinners for the week.
2. Continue drinking at least 64 oz. of water daily.
3. Keep on walking!
4. Weigh in tomorrow morning!!!!!