Advertisement -- Learn more about ads on this site.

    DALID414   157,597
150,000-199,999 SparkPoints

Third Week of Maintenance

Sunday, January 20, 2013

The scale hasn't budged.
And it's a good thing.
I reset my fitness goals for this week and as expected, my calorie range went up a bit.
I'm hoping to get my workouts in as I've planned for in my head.
I have a main plan, as well as a Plan B.
I've been sneezing all day, my nose has been runny, and the throat itch is back, too.
I'm not freaking out over it.
I think my immune system needs to balance itself out after being on meds for 3 weeks!

I did get gym time in today!
It felt great to be back.
A couple of people actually noticed I wasn't showing up!
It felt good to know people noticed.
It means I'm a regular emoticon
I did a 20 minute jog emoticon
And the 60 minute Body Pump class emoticon
I was shaking during the whole class, it was a bit embarrassing, but expected.
3 weeks of inactivity is a long time!

Tomorrow is a scheduled rest day.
I know, I know, I just restarted, but I run errands on Mondays.
Maybe I'll do them in heels/wedges emoticon

Member Comments About This Blog Post:
DJSQUISHIE 1/23/2013 11:06PM

    I'm glad you're feeling better and back at it! Keep it up! emoticon

Report Inappropriate Comment
VINTAGEPAGE 1/22/2013 12:45PM

  Glad your feeling better and are maintaining the road to success!

Report Inappropriate Comment
SUSIEQ911 1/21/2013 9:17AM


It's good to be back, huh?

Good job!

Report Inappropriate Comment
MICKEYH 1/21/2013 12:12AM

    Welcome back to your gym. I know you feel good about it. Way to go !! I hope your immune system will build up soon. Until then, be careful to flu. You don't want to get sick again. emoticon emoticon emoticon

Report Inappropriate Comment
KARRENLYNN 1/20/2013 11:49PM

    Rest days can be good, especially if your coming off a bout of being sick. Compliments are pretty cool too. You look great!

Congratulations on making your goals!


Report Inappropriate Comment
SPARKONSKATES 1/20/2013 11:34PM

    That's great good job
Just go slow and if you want to help your immune system get stronger I have a few things I do that's helps me
I take 2 vitamin D's every morning added with a multivitamin and I take a natural probiotic with every meal 3 times a day
The good bacteria is important to replace and helps keep your intestines healthier
Our GI tract is where we need to pay more attention
I hope you kick this cold to the curb feel better

Report Inappropriate Comment

    Awesome! Keep up the good work!

Report Inappropriate Comment
PJBONARRIGO 1/20/2013 11:08PM

    Glad to hear that you are feeling better. Congrats on reaching maintenance! I hope you have a good Monday and get all your errands done. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by DALID414