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Strong Finish

Sunday, January 20, 2013

With two weeks left of January, how are you tracking to your goals? Slow start or moving mountains? The great thing about time, it just keeps a coming! So, take advantage of it!

Our Falling For Fitness challenge this week is to detox for one day or more. I was intrigued by some of the articles on detoxing. My mind immediately goes to some weird liquid diet. Those certainly exist, but they aren't the only medium for a good detox. Have you ever tried dry skin brushing www.healingnaturallybybe
? Or how about some detoxifying yoga to improve circulation
? These are both examples I am working into my plan this week.

I've done really well eliminating sugar and artificial sweetener from my diet. I have a new appreciation for hot teas that aren't masked by sweetness. I'm also still doing a plank a day, though I've missed a few days. The 2 minute plank still eludes me, but I will do it again!

Nutrition - Eat Fresh!
1. Plan it and Track it.
2. Stay in ranges. (1350-1700 cals)

Fitness - Move Often!
Sunday - Workout #16; 14 miles on stationary bike emoticon
Monday - Walk at Home - 6 miles emoticon
Tuesday - Workout #17; BOSU yoga; Walk at Home emoticon
Wednesday - Workout #18 (halfway there!); Walk at Home emoticon
Thursday - Zumba! emoticon
Friday - Walk At Home emoticon
Saturday - Workout #19; BOSU yoga, Walk at Home emoticon

2013 Fitness Minutes
Week 3: 402
Week 2: 502
Week 1: 630
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Member Comments About This Blog Post
    I need to get into planking! You're inspiring me!
    1709 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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