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Sunday, January 20, 2013

-strawberry low fat yogurt with blueberries
-one piece of low sodium chicken cold cut
-heres where I went a little off track-made tacos because a friend came over and I meant to just make myself like a taco salad and not have a lot of sour cream or cheese and definitely not have it on the tortillas well I literally forgot and just ate all that-i was pretty disappointed in myself.
-then I had the rest of my odwalla superfood smoothie from yesterday
-a vitamuffin brownie
-kashi honey toasted 7 grain crunchy granola bar

so far no exercise today-i can't believe how sore I am from yesterday it's actually pretty embarrassing. emoticon

Member Comments About This Blog Post:

    Don't be embarrassed about being sore! Personally... if I'm not sore after a workout, I didn't push myself hard enough :P It means you got up and worked out hard! Remember to properly warm up and cool down after your workout and then stretch after the cool down- it'll help with the sore feeling.

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EWL978 1/20/2013 11:02PM

    So tomorrow you'll do better!! Why beat yourself up about it? Just so long as it's a little bit once in a rare while, it should be okay.

Keep on keeping on!!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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