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BROWNCOFIDDLER
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Day 392 - M

Sunday, January 20, 2013

"All animals except man know that the principal business of life is to enjoy it."

~ Samuel Butler
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And can't we enjoy it that much MORE when we're active, flexible & healthy?? I say a big 'yes'. All of our efforts are SO worth it when we get to the point where we can grab that golden ring of health and well-being. Life can be savored and enjoyed so much more and after all, isn't that why we're here?!?! Enjoy every moment!!!

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Another great day! A little colder today, but still nice & sunny. Really great for cardio hiking. Jetta & I did the big hill and over all put in 9.28 miles. We went into the woods on the hiking trail and did some off-trail hiking over rougher terrain. She's really great and I can trust her to ALWAYS find the way back to the main trail. I'm directionally challenged (ahem) to put it mildly - actually I'm dyslexic and can't tell left from right - so I lean on Jetta heavily to take us in the right (correct) direction. She never fails to do it. Good girl!!!! emoticon

Did a ST session tonight - core; upper body.

DH picked up some wonderful fresh cod that we cooked in the oven with lemon on it. So, so good. Had broccoli and 1/2 of a baked potato to round it out.

Thanks for stopping by today if you had time. Hope your Sunday was great and that you were able to get out for some cardio too. The next several days are supposed to be the coldest we've had in 2 years - single digits. Everybody stay warm & comfy!! emoticon
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