ALESHAWALKER

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First body pump class

Sunday, January 20, 2013

Here is info on body pump

w3.lesmills.com/global/e
n/classes/bodypump/about-b
odypump/


I had A LOT of fun... the instructor was really funny and informative. I won't be able to go all the time since the class is out of town but I'm hoping to make it once a week. I learned a lot about form which can help with lifting on my own. I felt really weak during certain portions of the class but no one made me feel wierd for stopping for a quick break or using lighter weights.

Overall, great experience! Take a class if you have one near you!
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Member Comments About This Blog Post
  • CRYSTLE4HIMTX12
    emoticon
    1419 days ago
  • ADZY86
    I love Body Pump! My upper body strength is so pitiful though, so I do feel like the weakest in the class. But whatever...I'm pushing my body so it is what it is. Hoping to go once a week too, and get stronger and stronger (and sexy toned muscles in the process emoticon )
    1419 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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