Sunday, January 20, 2013
Here is info on body pump
I had A LOT of fun... the instructor was really funny and informative. I won't be able to go all the time since the class is out of town but I'm hoping to make it once a week. I learned a lot about form which can help with lifting on my own. I felt really weak during certain portions of the class but no one made me feel wierd for stopping for a quick break or using lighter weights.
Overall, great experience! Take a class if you have one near you!