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    ALESHAWALKER   1,280
1,000-2,499 SparkPoints

First body pump class

Sunday, January 20, 2013

Here is info on body pump

I had A LOT of fun... the instructor was really funny and informative. I won't be able to go all the time since the class is out of town but I'm hoping to make it once a week. I learned a lot about form which can help with lifting on my own. I felt really weak during certain portions of the class but no one made me feel wierd for stopping for a quick break or using lighter weights.

Overall, great experience! Take a class if you have one near you!

Member Comments About This Blog Post:
CRYSTLE4HIMTX12 1/21/2013 3:23PM


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ADZY86 1/21/2013 7:01AM

    I love Body Pump! My upper body strength is so pitiful though, so I do feel like the weakest in the class. But whatever...I'm pushing my body so it is what it is. Hoping to go once a week too, and get stronger and stronger (and sexy toned muscles in the process emoticon )

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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