Advertisement -- Learn more about ads on this site.


    LUZDELSOL   6,662
SparkPoints
5,500-6,999 SparkPoints
 
 

Weekly Blog Update


Sunday, January 20, 2013

This week my goals are...

emoticon Drink 6-8 glasses of water a day
~Bring waterbottle to work
~Drink one glass before dinner and breakfast

emoticon Workout 10-20 minutes every day
~Try to wake up half an hour earlier to get a workout in before shower.
~If that doesn't work... then schedule time for the early evening... at least ten minutes is better than nothing at all.

emoticon Keep Track of everything I consume
~Write down in a notepad what you eat if not near a computer
~Try to figure out what you are going to eat before hand and then change it as the day goes by...
SHARE

Member Comments About This Blog Post:
ALPHAEVE 1/25/2013 9:20PM

    This seems like a great plan! I can't wait to hear how it went! Let's go Cobras!!!!

Report Inappropriate Comment
ANYA_JADE 1/23/2013 12:56PM

    The plan is excellent! I'm telling you, track *every* *single* *bite* That's my biggest downfall is going "oh, that bite of X didn't matter" or "that mayo wasn't really that much" and not counting it. count everything!

Great job planning. :)

Report Inappropriate Comment
EUEK098 1/21/2013 8:31PM

    emoticon , that's the way, plan plan plan

Report Inappropriate Comment
CIPHER1971 1/21/2013 3:46PM

    Great plan, and I find tracking so useful

emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.