Learning about Carbohydrates
Sunday, January 20, 2013
I am fascinated by the nutrition tracker. I can't believe I am saying that. I can't believe I don't mind tracking! That has always been my hardest thing to make myself do. But there is a little item in the nutrition tracker that is keeping me tracking. It is the little pie chart I can look at to see how I am doing with fats, carbohydrates, and proteins. Even though all of my foods were healthy foods...I can still get too much Carbohydrate! Today it was the simple matter of having a banana. Taking out that banana would have put me back in the right amount of carbs for the day. I say a banana, because the other items that are high in carb for me is my Dr. Oz green drink...at least when I use the suggestion from one of our people here. I guess I should point it out myself just to make sure.
I tried the water trick again today....yep....that sure works!
I think if I am wanting something tonight, I think I will have a nice warm cup of tea!
It is still VERY cold out there! We have a fog inversion layer that has lasted a week so far. Our highest temp was 33 degrees today...but...less than 100 miles away at the coast my mom was enjoying almost 60 degree temps, with a clear sky!