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Weekly Update Blog 3 of 52

Sunday, January 20, 2013

Well the 3rd week of January is over and I'm kinda feeling bummed. I kicked butt in my workouts all week and didn't go over my calorie range once. So I weighed myself today thinking I'd have a great loss this week. I lost 0. I felt super depressed and then I ate waaaaay too much today. That's the biggest problem with my weight loss journey. Emotional eating kills me. I have to really work to get that under control. I'm very down about the fact that I lost nothing and the fact that I way over ate today, but for the rest of the week I am going to kick butt. I have to just move on and not stress because I can't undo what's already done.

My goals this week are to exercise at least 30 minutes every day, and eat super healthy every day for the rest of this week. I've made meal plans for each day and mapped out my workouts so I'm prepared.

Biggest Loser Challenge is starting tomorrow which will also help me with my motivation. I can't wait to compete and lose this weight!
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Member Comments About This Blog Post
    Don't let the scale be your only measure of success. You're developing great habits that will have a longterm payoff. emoticon
    1786 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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