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    LYN-EDWY   31,447
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Sunday wrap up....

Sunday, January 20, 2013

Well, it has been a difficult week.
Back pain most of the week.
Didn't do much cardio, a little but not much.

Today is my first day without pain for over a week, and I so
want to get going...but I'm going to wait until tomorrow.
Just to be on the safe side....'cause I have a tendency to
over do things too much.

Also weigh in tomorrow morning, again not expecting any change
downward, but we'll see.

It's still minus 3C here and that's still to cold for me
to exercise outside. Will be so very happy when it warms
up. Looking at the wall when on my treadmill is getting very
boring indeed.

  Member Comments About This Blog Post:

RACHELLEWTN 1/21/2013 2:26PM

    I know how boring working out inside can be also...maybe you could try looking through a magazine or talking on the phone while on the treadmill to make the time seem less painful.

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SUNSHINEGB 1/21/2013 11:30AM

    It's best to take it easy when there is any body pain Lyn. I took over a month off Curves when my one knee kept buckling beneath me. Started back on Friday and am A-OK on the machines again!
Pulling for you to have a pain-less, great week!
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HEATHERY5 1/21/2013 2:05AM

    Hope you're feeling better, and this is a better week for you!

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ONLYTEMPORARY 1/20/2013 9:44PM

    Hang in there and go lightly so you don't end up down again.

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LTMURPHY7 1/20/2013 8:39PM


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