1,000-2,499 SparkPoints 1,112

Half Way there!

Sunday, January 20, 2013

Day 10 has come and almost gone. Today I woke up 4 ounces lighter than yesterday so the weight is still dropping. I had a good day today. I woke up and had my breakfast cereal with blueberries and chia seeds. I've never had chia seeds. They have absolutely no flavor but apparently help do a sweep of your intestines so they do the body good. After that I called my mom to see if she wanted to hit Trader Joes so she came over and after seeing all my results thus far she decided to go buy the book today and loaded up on the groceries to get started on The Plan as well. She has a lot of reading and note-taking to do now to get prepped for The Plan. Trader Joe's has great Unsalted Potato Chips that I use for snacks on The Plan. I loaded up on those today and their Two-buck chuck Cab-sav and Syrah. In fact I just finished my fantastic dinner tonight. I had sauteed chopped Kale (that's not the fantastic part) emoticon , a Mixed Greens salad with apples and avocado and the fantastic part, some beef tenderloin! It tasted so good. That was my beef test tonight and I feel fantastic so I think I passed the beef test. I will know for certain tomorrow when I jump on the scale. After dinner I had my glass of wine and my dark chocolate. Needless to say I'm feeling pretty satisfied and happy tonight! Well, day 11 tomorrow is a rest day so no food testing. Should be a simple day tomorrow! I wish you all a happy night of sparking--I'm off to bed!! Cheers! emoticon
Share This Post With Others
Member Comments About This Blog Post
    I really like the saltless potato chips from Trader Joes, that was a good tip from the book. When you get to changing up breakfast the Barbara's Honey Rice Puffins I actually found at Publix. Most of the foods I have been able to get at Publix but Trader Joes I've been getting the chips and chocolate bars. They have 1 oz dark chocolate bars that are 56% cacao there. They fit the bill perfect. Not only that but their two buck chuck wine. Last night I tried the Cab-Sav that I bought and it was good. I'm anxious to try the other red wines as well. I used to have to drive 4 hours to get to one. The one nearest me is about 25 minutes away. Still a bit of a drive but worth every mile emoticon
    1887 days ago
    You are doing great. I am now on day 5 and have lost 6.9 lbs. so I'm so happy with the Plan. I haven't reacted to anything yet, but today is the rye test. You are lucky to be close to Trader Joe's. I am 48 miles from the one in Sarasota. I live in Wauchula.
    1887 days ago
    good for you
    1888 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.