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    LIVINGLIFENOW   51,548
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BLC Challenge 8 & 12 Week Plans.

Sunday, January 20, 2013

I'm doing two different biggest loser challenges they start a week apart.
BLC#17 it starts today Jan 20 and runs for 8 weeks
BLC21 started Jan 16 and runs for 12 weeks.

I have been doing a lot of thinking the last couple of days, what has worked for me in the past and what hasn't. In 2011 I managed to lose 40 pounds by doing a low carb diet, while I'm not wanting to go back to doing that, the reason I think I was so successful was not the diet itself but it helped me be able to control my cravings. I never thought about food when eating low carb I ate when I was hungry and that was it, no counting.

So for this challenge I'm going to keep it really simple keep 1000 calorie Differential I'm using a body media fit. I hope to lose 2 pounds a week.

The Plan
Keep Calories under 1800
Walk my dog everyday
Aim for 2 hours a day of activity.
Keep moving throughout the day
Aim for 10,000 steps.


Member Comments About This Blog Post:
LINDAKAY228 1/23/2013 12:38PM

    Great plan! I know you can do it! emoticon

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FIERCEONE4PEACE 1/22/2013 1:45PM

    You can do it!

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HEALTHY156 1/22/2013 11:49AM

    Awesome Plan! emoticon

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BKWERM 1/21/2013 6:25PM

    Good plan. I know emoticon emoticon

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FUSIONFITNESS3 1/21/2013 3:56AM

    Fantastic plan! Wishing you success on the challenges.

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EUEK098 1/20/2013 9:22PM

    emoticon plan

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GLASSART43 1/20/2013 8:18PM

    Sounds like a plan! emoticon

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LIZARDG7 1/20/2013 6:45PM

    Great blog! Geat plan! Good Luck! emoticon

Hugs, Lizzie

Comment edited on: 1/20/2013 6:47:00 PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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