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    JMCKELLARS   74,444
SparkPoints
60,000-79,999 SparkPoints
 
 
Down total 7.4lbs.

Sunday, January 20, 2013



The progress continues as my commitment strength gains!

Everything has come together and my daily eating habits and exercise are working wells. Down about 3lbs this week and another 6 days of working out. Had two days outside my food calorie intake goals.

Will continue to progress and complete weekly blogs. Next week is end of January and will do my body measurements along with weight.

Thanks for all the support Sparks Family!!!!!


Pushing it,

Johnny
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  Member Comments About This Blog Post:

KAYOTIC 1/22/2013 9:38AM

    Sticking with the plan will get you to your goals, great progress so far! emoticon

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MARGIEHARP 1/21/2013 11:26AM

    Way to go! thanks for sharing that, it inspired me to continue. :)


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HEALTHIERKEN 1/20/2013 11:04PM

    Excellent progress!
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MANDYVANHOOK 1/20/2013 6:03PM

    congrats!!!

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