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    BHAYES218   2,324
1,000-2,499 SparkPoints

Feeling it!!

Sunday, January 20, 2013

I'm still feeling the effects of my exercise from yesterday but I didn't let it stop me from moving my body today. I didn't do any regular exercise today but what I did instead is house cleaning. I kept my body moving today as much as I could. emoticon Baby steps.
One thing I do know is that I wanted to do more, that's what made me feel good today. Knowing that I was not discouraged by the soreness from yesterday emoticon

Member Comments About This Blog Post:
MSROZZIE 1/20/2013 5:44PM

    Keep up the good work! Good luck on your fitness and weight management journey. Keep Sparking in 2013! emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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