Sunday, January 20, 2013
Some of the hip exercises I've found so far. Hopefully some of these will work.
do them daily after you run. Start with one set of 10 reps and gradually increase sets so that you're doing three sets of 10 by your fourth day. You should see improvement in two weeks.
10-Minute Hips Workout - 5 exercises - standing side kick, side jump, hip raise, traveling squat-kick, leg raise
Hip Strengthening – Basic Exercises - Bridging, Hip Extension in Lying, Adductor Squeeze, Hip Abduction Sidelying, Hip Abduction Standing, Straight Leg Raise, Hip Flexion
Hip Strengthening – Intermediate Exercises - Resistance Band Hip Extension