Advertisement -- Learn more about ads on this site.


    PANDAEVA   26,171
SparkPoints
25,000-29,999 SparkPoints
 
 

Hip exercises


Sunday, January 20, 2013

do them daily after you run. Start with one set of 10 reps and gradually increase sets so that you're doing three sets of 10 by your fourth day. You should see improvement in two weeks.

www.runnersworld.com/inj
ury-treatment/all-hips
SHARE

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post


Log in to post a comment.