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    PANDAEVA   30,031
30,000-39,999 SparkPoints

Hip exercises

Sunday, January 20, 2013

do them daily after you run. Start with one set of 10 reps and gradually increase sets so that you're doing three sets of 10 by your fourth day. You should see improvement in two weeks.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.