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    NATURALROCKS   39,208
30,000-39,999 SparkPoints

Getting ready for the week ahead

Sunday, January 20, 2013

This week-end has been pretty good. I got most of my errands and chores done and still managed some down time. I went off the SHRED plan yesterday and likely over in calories but I have done good today. It's all about balance right emoticon

Today I am plotting out my next week. Exercise & food emoticon

I am about to start dinner for tonight- roasted lemon chicken with carrots& zucchini and brown rice emoticon . I plan on using some of leftover chicken for sandwiches this week emoticon

While the chicken is cooking, I think I will workout. Plus its a great way to get my deep conditioner treatment to work without sitting under the dryer ( all about multi-tasking)

Tomorrow is weigh in and the start of Week 4 of the SHRED diet emoticon

Member Comments About This Blog Post:
YESCURLYCAN 1/22/2013 2:43AM

  I just got updated on your shred blogs and emoticon Things like this can be a little rough at first but I am glad you have stuck to it! Good luck emoticon on your weigh in tomorrow

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CASSCOTT70 1/20/2013 4:21PM

  Hey there, I hope your weigh in goes well!! And dinner sounds delicious, you go girl.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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