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    RUSSELL_40   101,629
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1/20/13 ~ 216.0

Sunday, January 20, 2013

I gained .2 lbs today. For the week I am down 2 lbs. I had a pretty good week. My goal this week is to make sure I get below 215, so 1.2 lbs. That will complete my January goals.

Today I ate chicken, tomatoes, and onion for breakfast. Lunch is going to be 10 buffalo wings, and supper will be 3/4 lb of ground beef w 4 ozs. of cheddar cheese on it. I went to get my pills, and groceries for the week. Then I hit the gym, since it is 20 degrees outside with a wind chill of 0. Now I plan on watching 2 football games.

Have a great Sunday!
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  Member Comments About This Blog Post:

CLPURNELL 1/22/2013 11:23AM

    emoticon

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WOUBBIE 1/20/2013 8:13PM

    Nice that you have some variety today. I LOVE wings.

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HENNYGIRL_2001 1/20/2013 8:00PM

    I agree with Bob240's comment! Way to go Russell, Keep it up!

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HISTORYRUNNER 1/20/2013 7:43PM

    Keep soldiering on - you are doing great, one day/step at a time. And I'm watching both games today too - hope you enjoy!

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BOB240 1/20/2013 4:20PM

    Brilliant determination over many months..one of the "survivors!"

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