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REBECCATKD
40,000-49,999 SparkPoints 45,553
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Grrr... Come On...

Sunday, January 20, 2013

Maybe the cause lies in a few less-than-focused days, but my weigh-in this weekend was less than desirable.

The good news: I'm at 146, down from 148 on January 1.
The bad news: I was actually down to 144.6 a few days back, but my slacking and snacking bumped it back up.

The verdict: Time to buckle down! I need to be more consistent in planning healthier meals with NO TREATS after each one. Also, my exercise must be more consistent. Again, plan it carefully.

Today, for example, as I have the entire afternoon at my disposal, I promise myself to run/walk a 5k on the treadmill. See you later!
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Member Comments About This Blog Post
  • v GETSTRONGRRR
    Get thee to the treadmill!
    1284 days ago
  • v KAYTIE22
    I've been experiencing the same for a while now but I'm going to take some steps to move forward. emoticon emoticon emoticon
    1284 days ago
  • v CHRISKENANDKIDS
    You have just described my life for the past 18 months. Ugh.
    1284 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.