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    CUPKAKE137   14,542
10,000-14,999 SparkPoints

Things I've learned this past week

Sunday, January 20, 2013

Well I learned that I don't get enough nutrients in my diet so I really need to start taking my vitamins again, that I do need to watch my salt intake, that maybe I am over thinking what I am eating so it is making it hard for me to get in my calorie range, that I need to drink more water than the recommended 8 glasses because I feel dehydrated with just 8 glasses. I need to eat more protein and most of the carbs I used to eat was all junk food.

Really trying to figure out a workable program for me. Still need to watch my portion control I used to eat 2-3 portions before so I need to realize one is enough. Working on the motivation to keep working out. And I need to figure out why I have been so depressed lately. I am losing weight I should be happier right?

Hoping the next week brings another loss I would love to be under 200 before Valentine's day. Wishing everyone a great week.

Member Comments About This Blog Post:
BARB4HEALTH 1/20/2013 7:59PM

    Hope you find the right plan for you. emoticon

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MAHGRET 1/20/2013 7:17PM

    I have felt depressed lately too. I am just trying to stay motivated and positive and hope that I really feel that way soon.

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REFINING_LIFE 1/20/2013 3:06PM

    It sounds like this has been an important week for you, you're learning a lot about what your body needs right now. I hope you have continued succes and are able to figure out the depression soon.

With the exercise motivation- try new things if you can. When you find something you really enjoy its easier to stick with it!

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