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    DR8561   13,747
10,000-14,999 SparkPoints

Exercising Again :) & late January goals

Sunday, January 20, 2013

The anti-inflammatories and stretches the Dr. prescribed are doing their job. I was able to do 20 easy minutes on the recumbent bike yesterday. Between that and the sunshine we were blessed with, I felt more like myself than I had in a long time. I did 30 minutes on the bike today with just a little more resistance. I have missed this! My poor knees have regressed since I injured my hip and are not happy with me right now. This too, will pass.

My food has not been in control. Since Thanksgiving, it has been a real struggle. I'm having the carb cravings again. I had gotten down to 209.6 pounds but am back at 218.4 as of this morning.

Being able to exercise again is already helping with this. My goals for the rest of this month are to continue - slowly - working back up to 3-5 hours of exercise per week, strengthening my legs to take pressure off my knee and hip joints, and getting my nutrition back in control.

One Day At A Time.......One Meal At A Time.......One Workout At A Time

Member Comments About This Blog Post:
SWIMLOVER 1/20/2013 12:00PM

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BABNURSE 1/20/2013 11:47AM

    You have such a great attitude.Keep doing it one step and ane day at a time and you'll reach your goals. emoticon

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