Sunday, January 20, 2013
Head games, it's you and me baby
Head games, and I can't take it anymore
Head games, I don't wanna play the...
Yeah, so I have Foreigner in my head this morning.
I'm psyching myself out again. I've been on this plateau for so long (okay, it's not a plateau, it's maintenance, be honest with yourself, Heather!) that an actual loss doesn't feel real.
So I lost a pound last week, and recorded it on my official weigh in day. 190.6
Well, only four days later, I'm reading 187.
Okay, I know all the mantras... fluid loss, takes time, don't weigh every day, yadda yadda. I'm not the sort to be married to the scale, but I've had a hard time with sodium lately, so I'm using the scale as sort of a sodium reaction meter.
I've been very inactive; I've been to the gym once, and I have thrown in a little weight lifting here and there with my husband at home, we're talking less than 10 minutes, with some squats and bicep curls just to keep moving.
I'm going to assume this is a fluid loss, since I've been maintaining for months so it's a little like starting out anew.
I still d on't trust it, though. I don't want to record it, and then have to change it when I hit another spike.
So I'll continue to monitor this, and if it averages out all week... I'll count it.
But man, I hate these head games. ;)
I will report that my anniversary dinner went well last night. I chose a 9 oz filet mignon (OMG GOOD), broccoli, a smidge of pasta, and a side of oysters. I stayed under my calorie range! Even with snacks, I didn't go over. Well, not my much. Usually I OD on special occasions, with gleeful abandon.
Now, my real weight loss happened in my wallet. Maybe that 3 lb loss is actually the loss of a $100 meal from my pocket. ;) Ah well, it was worth it.