I had a good night sleep. My sister is feeling better. I got up this morning and had my usual breakfast, I think that is progress.

My demons are still barking at my door. I have to go to the store alone because my sister is still in pain and that will be a weak point for me.

Money, car, grocery store and a dozen gas stations. Can I control myself? The best intentions are fraught with perils.

I am semi strong, semi confident. I can do this