Sunday, January 20, 2013
- 8+ glasses of water
- cardio + core work + strength training
- log all food on tracker and stay within calorie range
Bonus goals for extra credit:
- plan healthy meals for the week
- cook a few things ahead for healthy, convenient lunches and snacks
Today will be a good day... Better than yesterday for sure! I need to prepare for a healthy, active week. Bring it on!