Sunday, January 20, 2013
Yesterday, I started my day with the normal coffee routine and had my usual breakfast (oatmeal with fruit and flax seed). I even did a 45 minute training session with the Nike Training app.
Then, came disaster, I had to go to town. I did great until my daughter bought a bag of rice and bean chips. Then it was downhill from there. I had a lot of fat, sugar and salt with very little nutrition. And this on the day I signed up for the "Eat Better, Feel Fitter" challenge.
I know what I should eat and I know what I should avoid, but I find myself continuously drawn to the unhealthy choices. On a positive note, I am more selective in the junk that I choose now. I used to eat anything and everything.
Toady is a new day and a new beginning.