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I Started My Day Great...

Sunday, January 20, 2013

Yesterday, I started my day with the normal coffee routine and had my usual breakfast (oatmeal with fruit and flax seed). I even did a 45 minute training session with the Nike Training app.

Then, came disaster, I had to go to town. I did great until my daughter bought a bag of rice and bean chips. Then it was downhill from there. I had a lot of fat, sugar and salt with very little nutrition. And this on the day I signed up for the "Eat Better, Feel Fitter" challenge.

I know what I should eat and I know what I should avoid, but I find myself continuously drawn to the unhealthy choices. On a positive note, I am more selective in the junk that I choose now. I used to eat anything and everything.

Toady is a new day and a new beginning.
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  Member Comments About This Blog Post:

MOONANDSTARS77 1/21/2013 7:02PM

  Everyone makes mistakes, you are picking up and moving on!

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LIV2RIDE 1/21/2013 9:14AM

    I love rice chips! On the bright side it wasn't a bag of Doritos or Lays Potato Chips. It was a better choice even if it wasn't perfect. Take pride in the fact that you are making progress. Next time will be even better!

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SNOWJESTER 1/20/2013 12:34PM

    emoticon One day at a time.

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