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NO Snacking!!!!

Sunday, January 20, 2013

Ok, I have set a goal for the week!!! No snacking after dinner. I have decided that most of the time, when I am snacking at night, I am not snacking because I am hungry, it is just a nasty old habit, and I need to stop!!! So I expect to have some positive weight loss results by Fridays weigh in!
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Member Comments About This Blog Post
  • v PATRICIA441
    When you feel the desire to snack after dinner go brush your teeth. The minty taste really helps me and my teeth are happy too!! emoticon
    1315 days ago
  • v JACKIE542
    1315 days ago
  • v 1935MARY
    We don't always snack when we are hungry, sometimes bored stress, or like you say a habit. We do allot of things because of this. Changing our routine is a great way to help us lose weight. Now that you discovered this and going to cut this out, I am sure it will help you accomplished your goal. It is good to review, what we do in a days time and see what we are doing wrong. Do a journal ,and review it in a few days, they maybe other things you do that you may want to cut out. emoticon emoticon
    1315 days ago
    A terrific plan. You can do it! Good luck on Friday! emoticon
    1315 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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