Advertisement -- Learn more about ads on this site.

    LBEILMAN   1,131
1,000-2,499 SparkPoints

Day 20 ~ Scale still not moving

Sunday, January 20, 2013

I have so much weight to lose, yet the scale is not moving at all! I don't understand!! I have to be doing something wrong but I can't figure it out!! By this time on WW I had lost 20 pounds... I'm still teetering around the 13 I lost... sometimes I'm even up?!? I don't get it. I'm getting upset and discouraged but I REFUSE to give up.

Member Comments About This Blog Post:
P0KERS0PH 1/20/2013 5:06PM

    You could try mixing up your workouts, type of workouts, length of workouts.
Try eating more protein, keeps you fuller longer and protein is good for you.
Are you sure you are tracking everything correctly. I know sometimes if I don't double check what I've tracked it can be wrong, esp with the serving sizes.

Report Inappropriate Comment
BOGUSANNIE 1/20/2013 4:56PM

    I know it can be hard sometimes when you hit a plateau . Just keep working your plan... Maybe introduce some strength training... Or more protein and less carbs... Just don't give up!!!

Comment edited on: 1/20/2013 4:56:42 PM

Report Inappropriate Comment
JUDYHELP 1/20/2013 10:02AM

  emoticon it frustrating but you can do it. Break your day down, set yourself little goals to accomplish each day. emoticon keep smiling we will succeed! emoticon here's to our 8 glasses a day. Judy

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.