Sunday, January 20, 2013
I recently joined Weight Watchers and in a week and a half I've come to the realization that family dinners and late night eating are my diet pitfalls. I know majority of my calories/points are consumed at night and I know this is not a healthy eating habit. This is a challenge for me! Not everyone I live with is on diet or trying the healthy lifestyle. I have 27 points for the day and I normally leave about 14 points for evening eating. However when my mom makes homemade goulash, macaroni and cheese, and fried chicken for one dinner, its hard to stop at one helping and its hard to track all of that food! Majority of our dinners consist of homemade anything, its hard to track all the time, which is why I think its crucial for me to leave as many points for the night as I can!
Anybody have any strategies or suggestions on how to conquer this pitfall?