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    JEP923   21,377
20,000-24,999 SparkPoints

Food/fitness plan 1/20

Sunday, January 20, 2013

Breakfast: 1 large bran muffin
Lunch: hummus & veggie wrap + 1 orange
Dinner: 1 slice of vegan pizza + spinach salad (oil and vinegar dressing) + bourbon and tonic
Snacks: dried edamame + pumpkin seeds

Morning workout: Hemalayaa's Bollywood Booty - full video
Evening workout: Hemalayaa's Yoga for Urban Living - PM routine

Member Comments About This Blog Post:
JEP923 1/20/2013 11:31AM

    Thanks guys!

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AZMOM1 1/20/2013 10:13AM

    sounds like you are on track! emoticon

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-AMANDA79- 1/20/2013 9:48AM

    Great blog!! But I'm a little partial since I just posted something similar last night emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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