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JEP923
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Food/fitness plan 1/20

Sunday, January 20, 2013

Breakfast: 1 large bran muffin
Lunch: hummus & veggie wrap + 1 orange
Dinner: 1 slice of vegan pizza + spinach salad (oil and vinegar dressing) + bourbon and tonic
Snacks: dried edamame + pumpkin seeds

Morning workout: Hemalayaa's Bollywood Booty - full video
Evening workout: Hemalayaa's Yoga for Urban Living - PM routine
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Member Comments About This Blog Post
  • JEP923
    Thanks guys!
    1345 days ago
  • AZMOM1
    sounds like you are on track! emoticon
    1345 days ago
  • -AMANDA79-
    Great blog!! But I'm a little partial since I just posted something similar last night emoticon
    1345 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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