Sunday, January 20, 2013
There have been a lot of postings this week on different Sparkteams I belong to about the use of supplements such as "fat-burners", "metabolism increasers", herbal teas to increase metabolism, energy drinks, etc... So I thought I would take a couple of days to do some research into these supplements and give you all a report.
First, I looked into the fat-burners. Supplements that purport to have "maximum weight loss power" and promise to help you "lose belly fat naturally." I read several articles from various research groups and looked at the ingredients on the labels then did research into those on my own. I am NOT a scientist. I do NOT have a degree in biology or medicine. However, I am a pretty smart guy who can understand the research done by others, and this is what I found.
Most of the claims made by supplement manufacturers are untrue. They make it sound good by saying "contains ingredients found to" do this or that. The truth is, if you take these supplements you have to combine them with a "reduced calorie diet" and exercise to get the results promised on the label. If you look at the list of ingredients, you will see these wonder pills are nothing more than multi-vitamins with caffeine (up to that of a cup of coffee) or other ingredients used to speed up heart rate.
Since you are already doing the reduced calorie diet and exercise suggested on the label as part of your Sparkpeople program, what do you need the supplement for?
Finally, the label is required by federal law to have the following statement (Notice I didn't say warning. Those are listed above this statement) "These statements (meaning everything on the label) have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease." Why do they have to put this on there? Because the supplement has NOT been scientifically researched, tested or evaluated by the Food and Drug Administration. Why hasn't it been tested by the FDA? Because of libel issues I can't say here, but draw your own conclusions.
If you have time or you are interested, go to part 2 of this series on Supplements. I disclose the actual research I have done on this topic.
Until next time... JUICE to you all!