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    IAMAGEMLOVER   146,023
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Weekly fitbit report & exercise goals

Sunday, January 20, 2013

These were this weeks goals.

This week I will:
1. Earn 3 step badges(5,000) I earned 0
2. Earn 3 floor badges (10) emoticon
3. Go to the aquatic/fitness center twice I went 0x
4. Not eat out this week and stay within my ranges. emoticon except Thursday I was short on my protein.

I flunked. The closest I came to 5000 steps was on Thursday I had 3688. I am not going to give up. I wasn't feeling all that great a couple days this week and Wednesday was bad weather. Not making excuses just stating facts. I can't change this past week, all I can do is try and do better this week. I did get 212 fitness minutes in this week. Here are the goals for this week.

1. Earn 1 step badge for the week(5000)
2. Earn 3 floor badges for the week(10)
3. Fitness/aquatic center 2x
4. Complete week 4 January Jumpstart
5. Do one of Coach Nicole's DVD's I have
6. mini challenge for 2013 team.
7. strength training 3x
8. cardio 5x

These are my sparking and fitness goals. Will I make all of them? I don't know, but I do know that I will do my best to achieve them all. I wish I could understand what is keeping me from the pool. I wake up with the intentions of going, looking forward to it, I can smell the water and can even feel how good it will feel. When I get up I just start doing other things, and don't go. I have always gone for about 9-9:30 If I wake up early, I spark or do laundry. When it is time to go I am busy or the clothes are in the dryer. There is always some excuse. I have to get out of that mindset and just go when I get up. Never mind who is going to be there. I go there to feel better, not to see who is there.
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  Member Comments About This Blog Post:

MRS_TOAD 1/21/2013 8:16AM

    Oops! Double post!

Comment edited on: 1/21/2013 8:17:08 AM

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MRS_TOAD 1/21/2013 8:16AM

    You didn't flunk. You succeeded in some of those goals! Remember, we are not perfect. This is a new week! Go for it!

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WORKOUTWITHPAM 1/21/2013 5:31AM

    emoticon emoticon BEST WISHES in reaching all of your goals.

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A-NEW-TARA 1/21/2013 12:01AM

    You can do it! Sounds to me like the pool is important to you, so make it an appointment in your day. Think of it like a doctor's appointment, you make sure you get to those, pool can be the same way.
emoticon

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CHOCOHIPPO 1/20/2013 8:34PM

    You can do it. Don't give up. You will reach those goals. You're awesome.

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GARDENSFORLIFE 1/20/2013 8:15PM

    emoticon emoticon emoticon emoticon

emoticon emoticon emoticon

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ANGJENN822 1/20/2013 2:38PM

    I think you're doing awesome. And I think you have the mindset to meet your goals. I'm not sure what is keeping you from the pool, either, but sometimes I have to just make myself go to the gym. Once I do, I feel much better.
Hugs

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DIANN111 1/20/2013 1:34PM

    I think you are doing great! Making progress, that's something to be proud of. I just got my fitbit and day one was 2339 steps, so you are way ahead of me! I'm going to follow your example and set some fitbit goals for next week. I think you have a great list of goals for next week. Go for it!
emoticon emoticon

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NEWNAC304 1/20/2013 1:01PM

    Just keep trying, you'll meet your goals!

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L*I*T*A* 1/20/2013 12:16PM

    emoticon emoticon emoticon emoticon emoticon

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DIET_FRIEND 1/20/2013 11:39AM

    Are these badges Spark Badges? Does Fitbit give you badges? In my head, I'm going on long walks in the sunshine soaking up vitamin D, but in reality I am hard-pressed just to do 30 minutes on the Wii, and many of those minutes are doing non-aerobic activities like balance games. Keep on sparking!

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JSALERNO 1/20/2013 10:49AM

    emoticon YOU'LL GET THERE

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NEW-CAZ 1/20/2013 10:12AM

    emoticon emoticon emoticon

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TREYSONG 1/20/2013 10:10AM

  emoticon

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NYARAMULA 1/20/2013 10:01AM

    emoticon Don't give up.

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USMAWIFE 1/20/2013 9:57AM

    emoticon you can do it

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1CRAZYDOG 1/20/2013 9:55AM

    Yup! The message is "Brain . . . listen up! We;re going to the pool!" HEE HEE

As for the Smarta$$ goal update . . . dream on! Nothing wrong with that! LOLOLOL

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