Sunday, January 20, 2013
So I did the interval training. I did one minute on the elliptical where I went as fast and as hard as I could, and then took a 2-4 minute break while my heart rate got back down. I did this about 5 times. I burned more calories than I usually do (no surprise) and it felt fantastic! Yeah okay I couldn't breathe, esp towards the end, but I think this really will help boost my results
I'm going to rest a bit and recover -- my sugars, of course, plummeted and I'm just waiting for them to steadily raise back up before I start my Tracy workout
Hopefully this'll help me bust through my plateau (that paired with improved eating habits)
We shall see!