Sunday, January 20, 2013
So I'm starting over again today because I had a very bad week. I only did good on Friday. Yesterday I got bored and ate a whole bunch of junk food. I feel like why bother with this eating healthy when I'm going to just keep on failing every day. I keep telling my loved ones I need the lap band surgery. They don't want to hear it. I know what the consequences are but how can I loos weight when I always turn to food when I'm bored or frustrated? I don't know what else to do. I refuse to join weight watchers. I feel like its same as spark except your counting points and paying money. I refuse to do Jenny Craig just to buy food that I can make at home for lower cost. I have a doctor appointment Monday and he will be very disappointed when he sees I have not lost weight. I am praying to god I do not have hi sugar. If I do well that's my own fault for being a fat cow that eats everything. My Fiance' who I live with doesn't seem to help either. He bought this banana truffle cake that was mad sweet. Of course I ate it. Then I'm like oh screw it already messed up started eating pringles and popcorn and special k bars. Grrrr I need motivation I need help no body wants to help me.
I am starting some Mini Goals
1. loose 35lbs by May
2. Drink 10 glasses of water a day (I retain water b/c of medication)
3. Stay far away from salt.
4. Cut out the sweets.
5. Eat Fruits, Vegies and Protein
6. Be active every day even on days I don't go to the gym.