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    SINGINGMAIDEN   24,673
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20,000-24,999 SparkPoints
 
 
Eating on a schedule

Sunday, January 20, 2013

Today's SparkCoach challenge is to eat on a schedule. For example today would probably be breakfast at 8, lunch at noon, dinner at 5. If I'm hungry in between maybe a snack at 10, 2, and 7.

I've done a similar things before. Liked and disliked it. Liked it because I knew when exactly I would be eating next and had my food planned out. Disliked it because if something disrupted my schedule I felt like it threw me off. I'll give it a shot today and see how it goes though!
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  Member Comments About This Blog Post:

KONRAD695 1/20/2013 8:52PM

    I like that style of eating. I do keep a 150 calorie buffer built in, for those emergency times.

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