Advertisement -- Learn more about ads on this site.

    GRACE927   961
500-999 SparkPoints

day 20

Sunday, January 20, 2013

I am doing much better! I am trying not to eat after dinner and to finish dinner 4 hours before bed. I have a problem with reflux and mindless eating. Last night I struggled and I won. No food for 4 hours before bed! YAY me!

Member Comments About This Blog Post:
TOMSGIRL9 1/20/2013 10:10AM

    I know the feeling! Good for you to beat it! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by GRACE927