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GRACE927
500-999 SparkPoints 961
SparkPoints
 

day 20

Sunday, January 20, 2013

I am doing much better! I am trying not to eat after dinner and to finish dinner 4 hours before bed. I have a problem with reflux and mindless eating. Last night I struggled and I won. No food for 4 hours before bed! YAY me!
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Member Comments About This Blog Post
  • v TOMSGIRL9
    I know the feeling! Good for you to beat it! emoticon
    1251 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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