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    BEANIES_MOM   34,055
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2013 -day19

Sunday, January 20, 2013

Recap of yesterday's goals:

30 mins of cardio-45 emoticon
8 cups water-9 emoticon
stay in range- emoticon
cut sodium way back today-1950 better but need to get lower
upper body ST and plank - 3 sets 10 reps of each: seated row, lat pulldown, pec fly, tricep press. 30 sec modified plank emoticon

Today's goals:

30 mins of cardio
8 cups water
stay in range
Try for under 1500mg sodium
  Member Comments About This Blog Post:

GOPINTOS 1/21/2013 1:20PM

    Thanks for sharing!

Have a fantastic rest of the day!
Calorie Cycling Team
Perfect Health Diet Team

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