K, so I used to lift weights, over the years and had some muscle in my arms...but decided, "when who knows" that I didn't really want to do them and what difference would it make.

Well I was feeling my muscle last month and was shocked, zippo, none, like they disappeared, soft skin where a muscle once was, nothing. I was like, hon feel my arms...

My biceps have been feeling really really weak and tired...so I decided a few weeks ago to start again..

Friends let me tell you, that you can save some of your muscle from disappearing by lifting weights..I only use 5lbs but even my husband can feel them....me too.

How about your arms..

We need muscle to carry in groceries, bags, etc. and to burn calories.

Give it a try, feel your muscle..is it there or gone? If still there you are lucky if gone you can change that.