Step 1: Get Rid of Caffeine and Nicotine
Sunday, January 20, 2013
For the next two weeks, no obvious caffeine or nicotine. Since I'm not a smoker, the nicotine part shouldn't be that difficult. The coffee part I'm really going to have to be careful about. I work part-time at a bagel shop with an espresso machine and I love to drink my work! LOL!
**I've decided to shorten this goal to tackle more important addictions/cravings. I'll do no caffeine and nicotine for one week and then move on to something else next week.**
1/20/2013 - Yay! I'm off to a good start. I didn't drink any espresso or coffee drinks today. I may have gotten a little bit of caffeine when I drank some lemonade that had some iced tea in it, but the amount would have been minimal. (I didn't finish the whole thing.) When I went to Barnes & Noble today, instead of having an espresso drink or one of my regular tea lattes, I drank the Caramel Apple Spice. Probably tons of sugar, but no caffeine. I also stayed away from nicotine and secondhand smoke.
1/21/13 - Goal met. No caffeine or nicotine today. I almost got into trouble in the McDonald's drive thru. I had ordered an iced latte. I remembered my commitment by the time I got to the window, asked the lady to just give me the sandwich, and saved myself some guilt later. I did drive over to Starbucks and asked them what Frappucino they could make without caffeine. I learned that they can use any of their flavored syrups in a Frappucino, so I ordered a Toffee Nut Frappucino.
1/22/13 - Goal met. No caffeine or nicotine today. Yay!
1/23/13 - Goal met. No caffeine or nicotine today. Yay again! I've noticed, though, that my portions are out of control and my eating is really random. Could I be overdoing it with my food to make up for what I've given up? It's a possibility.
1/24/13 - Oops! No nicotine today, but I did (accidentally) drink something with caffeine in it. I had a green tea with coconut, thinking that green tea was caffeine-free, like some herbal teas are. Oh well, now I know. Green tea has approx. 50mg of caffeine per 8 oz serving, while regular coffee has something like 90mg. Even decaf has about 2 or 3mg of caffeine per serving, so it's not totally caffeine-free.
1/25/13 - Goal met. No caffeine or nicotine today.
1/26/13 - Goal met. No caffeine or nicotine today. (Although I did eat a little chocolate.)
Yay me! I went six of seven days with no caffeine or nicotine. I'll have to keep this going. Tomorrow begins Week 2 of the program.