Advertisement -- Learn more about ads on this site.
SHRINKINGSHERI
80,000-99,999 SparkPoints 98,315
SparkPoints
 

Strength Training Sunday

Sunday, January 20, 2013

Loss for last week 1.6#. Am very happy with that, although it could have been better I am sure.

Today is upper body strength training....time to get out those emoticon emoticon emoticon emoticon

Do a few emoticon

Then hit some cardio.... emoticon emoticon emoticon emoticon emoticon

Follow that up with a healthy breakfast.... emoticon emoticon emoticon

And one more thing...don't forget to drink your..... emoticon



Have a Sparktastic day Friends!!!!! YOU ARE WORTH IT!!!!!!!!!
Share This Post With Others
Member Comments About This Blog Post
  • v CORNERKICK
    Way to go
    1226 days ago
  • v MEADSBAY
    emoticon emoticon emoticon emoticon


    One hour cardio day for me!
    emoticon
    1226 days ago
  • v DGFOWLER
    WooHoo.. YOU LOST 1.6 #'S. That's amazing and I just love your blog today. You are certainly turning yourself around and becoming more motivated. emoticon Donna
    1226 days ago
  • v SLENDERELLA61
    Great blog! Significant and eye-catching! I think 1.6 pounds is a great loss! I lost my first 50 pounds at 1.7 pound per week average and my last 30 pounds at an average of .5 pounds per week. It all adds up!! Take care. Spark On!!
    1226 days ago
  • v DARJR50
    I like that poster. It says it all.
    1226 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SHRINKINGSHERI