I had a very bad trigger last night... A Person. Wanted to eat. Did NOT eat. Had a piece of gum and put on some essential oils and went to bed. Yay! Me
Trying to Change-Mature-Create-Endlessly
I like this quote. It's a great way to think of change. All of us are trying to become "better" people. We don't like practicing our bad habits over and over.
What would I like to create Endlessly?
This speaks to my spirit not just my physical body. This time as I am trying to become healthier, I am definitely focusing more on my spirit than my physical body. I would like my physical body to be healthier but most of all, I want my spirit to be healthier.
Goal = Identify Feelings, Cope Properly (not with anger and F-Bombs), Forgive if needed, Mature and Carry-On.
*Use Proper Coping Skills* Ask God For Help...
Sadness - Cry, Journal Why, Take needed action, Let it go,
Anger - Deep Breathing, 1 F-Bomb in my mind then REALLY ask WHY and try to SOLVE... Don't just keep F-bombing and being angry at the wrong people.
Frustration - Hmmmmmm Fingers together... Be patient and figure out why. If I can solve it, then solve it. If I can't solve it, then deep-breathe, grow and mature from it and wait for it to pass, then move on.
I think these three feelings: Sadness, Anger, Frustration are the 3 hardest emotions for me to deal with and learn and grow from. They are my "change" that needs to happen.
Other feelings to think about:
One more quote: